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Nutriv

The Ultimate Guide to Indian Superfoods

The Ultimate Guide to Indian Superfoods

Discover 25+ Indian superfoods for a healthier life

Rs. 199.00
Rs. 399.00 Rs. 199.00
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Description

Unlock the power of Indian superfoods with this comprehensive guide! Rooted in Ayurveda, this ebook explores 25+ nutrient-dense superfoods that enhance immunity, digestion, and overall well-being. Learn how to incorporate turmeric, moringa, amla, ghee, and more into your daily diet. Includes easy recipes, benefits, and practical tips for a natural, healthier lifestyle. Start your wellness journey today!

Benefits

  • Boosts immunity, digestion & metabolism
  • Supports weight management & heart health
  • Rich in essential vitamins, minerals & antioxidants
  • Easy-to-follow recipes & meal ideas
  • 100% natural, budget-friendly & Ayurveda-approved

Best Suited For

  • Health-conscious individuals.
  • Fitness enthusiasts & weight watchers.
  • Those interested in natural healing.
  • People seeking a balanced, nutritious diet

Why Do You Need This?

Indian superfoods are power-packed with nutrients that boost immunity, fight inflammation, and promote longevity. This guide provides expert insights, recipes, and practical tips to help you make better food choices effortlessly.

How Does It Work?

This ebook breaks down the science behind superfoods, explains their health benefits, and provides simple ways to incorporate them into your meals. Whether you're a beginner or a health enthusiast, you'll find actionable tips and recipes tailored to your needs.

What's Inside?

25+ Indian superfoods & their benefits

Easy & delicious recipes for daily use

Ayurvedic tips for holistic well-being

Smart grocery list for healthy eating

Detox drinks, immunity boosters & meal ideas

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Frequently Asked Question

What are Indian superfoods?

Indian superfoods are nutrient-rich foods like turmeric, ghee, amla, and moringa, known for their health benefits and medicinal properties.

Is this ebook suitable for beginners?

Yes! It’s beginner-friendly and provides easy-to-follow insights and recipes for anyone looking to improve their diet.

Are the ingredients easily available?

Absolutely! All the superfoods mentioned can be found in local markets, supermarkets, or online stores.

Does this book include meal plans?

While it doesn’t provide full meal plans, it includes various recipes and ideas to incorporate superfoods into your diet.

Can I use these superfoods for weight loss?

Yes! Many Indian superfoods help with metabolism, digestion, and fat loss when combined with a balanced diet.

Is this book suitable for vegetarians?

Yes! Most superfoods covered in this guide are plant-based, making it ideal for vegetarians and vegans.